There are times in life when we all feel lost, overwhelmed, or weighed down by heavy emotions. If this resonates with you, you may be looking for a warm, non-judgemental space where you can begin to process your feelings at your own pace. You may feel stuck in unhelpful patterns, whether in your relationships or in how you treat yourself. At these times, having an encouraging space for reflection and self-exploration can develop the understanding and perspective needed for meaningful change.

I am a trained, qualified Integrative Counsellor and registered member of the BACP. I support people through a wide range of emotional and psychological challenges, many of which may be described as anxiety or depression. They can emerge in the aftermath of trauma or abuse but may also be shaped by our social and material conditions. Often, these struggles show up most clearly in our relationships and I view the therapeutic relationship as a place to notice and reflect on these patterns as they arise.